It’s the time of year when people are either lamenting how much they are going to eat and how much weight they’re going to gain, or they’re about done with the holidays and are getting ready to make an attempt at changing their habits with the infamous New Year’s resolution. The thing about New…
Loving yourself is so crucial for overall health, but it’s a step that many people skip. No matter how much love we feel from those around us, if we’re not taking care of our own physical, mental, and spiritual needs for self-love and care, then we are depriving ourselves of true happiness. It…
People often worry about how a lifestyle change—even one that is positive and healthful in every way—will affect things in their life that they already like. A tough one is holidays.
Have A Happy & Healthy Halloween! Halloween is such a challenging time for health-conscious parents. Everywhere we turn, people are offering the least nutritious, most sugary food around: candy! From classroom parties to neighborhood and family gatherings—there’s no way to avoid it. But if you are prepared and have some tasty, plant-based recipes…
It’s Really Happening! Well….. I just had my first 3 hour rehearsal with Tom Shuman (keyboard player with Spyro Gyra and Ronnie Rather who played for years with Ray Charles – they love love me!! I can’t believe it- they love my voice, my energy – my Me-ness and they are really excited…