vegan

Why Algae-Based Omega-3 Supplements are the Sustainable Fish Oil Alternative You Need

In the world of omega-3 supplements, the choice between fish oil and algae-based options is becoming increasingly important, especially for people like me who are concerned about sustainability and getting it at its purity. While fish oil has been the traditional go-to for omega-3s, the rise of fish oil alternatives offers a compelling solution so…

Do you love your breasts?

Do you love your breasts?

Looking for another reason to enjoy a predominantly plant based diet?For the love of your beautiful breasts. Animal based foods Are linked to higher breast cancer rates and plant based foods are link to lower rates. Every plantfire recipe that you eat will not only benefit your breast but  your entire body! Beautiful healthy hugs,…

Are those ants on a log?

Are those ants on a log?

When you’re looking for a delicious snack that the whole family will enjoy… reach back into your childhood and create Ants on a Log! Enjoy this week’s video recipe as my daughters Bella and Bianca teach you this simple yet delicious snack or great lunch idea for your little’s lunch box!     Just three…