In the world of omega-3 supplements, the choice between fish oil and algae-based options is becoming increasingly important, especially for people like me who are concerned about sustainability and getting it at its purity. While fish oil has been the traditional go-to for omega-3s, the rise of fish oil alternatives offers a compelling solution so…
When I say Meatless you say Monday! It’s finally here – My first ever Meatless Monday post. This is an ongoing series which will be posted every Monday morning for you! (And sometimes I will include a video of me preparing the meal as a point of reference for your kitchen.) Use these recipes to…
One of my all time favorite desserts has to be this Raw Apple Crisp recipe. It’s not only an all-star just by itself, it makes an amazing topping for homemade banana ice cream and as a delicious topping in your favorite bowl of granola or raw oats. Feel free to use your favorite variety of…
Looking for another reason to enjoy a predominantly plant based diet?For the love of your beautiful breasts. Animal based foods Are linked to higher breast cancer rates and plant based foods are link to lower rates. Every plantfire recipe that you eat will not only benefit your breast but your entire body! Beautiful healthy hugs,…
When you’re looking for a delicious snack that the whole family will enjoy… reach back into your childhood and create Ants on a Log! Enjoy this week’s video recipe as my daughters Bella and Bianca teach you this simple yet delicious snack or great lunch idea for your little’s lunch box! Just three…