Is Your Spiritual Life and Every Day Life One in the Same?
In this week’s LifefireTV episode Vanessa interviews Soul of Yoga founder, amazing mentor, and Mama Bear to those on their spiritual journey – Trisha Kelly! Trisha has an amazingly vast knowledge on all things spiritual and is here to give us tips on connecting with our inner being. Watch the interview below to learn more about yourself!
No matter your religion, beliefs or spiritual journey all of us have and believe in our soul. Which leads us to wonder – How do we truly connect to our core? How do we quiet that negative voice inside that says, “you’re not good enough.”
Step Up and Start Loving Yourself!
In the interview Trisha takes us through a couple key tools to use in order to strengthen our spiritual bond with ourselves, our higher being, and the universe. Here are some highlights from the interview (there are many more amazing tips in the video!)
1. Contemplation is Key – When you get to the point of wondering, “What is Beauty? What is Value?” that is when your true change and 
connection is ready to take place. Trisha encourages all of us to contemplate these items by journaling, typing, dictating into our phone, or just spending time in nature thinking. When you can discover what these questions mean to you, the results will be amazing.
2. Ho o Pono Pono (an ancient Hawaiin technique) – Sit and be still in meditation, bring up a past situation where you engaged in negative emotion. This is either due to anger, stress, embarrassment, guilt etc. allow yourself to stew in those emotions for a moment and remember what it is you did then and regret now. Then repeat these 4 phrases – I’m sorry, Please forgive me, Thank you, I love you. If you truly forgive yourself, and love yourself in turn, you will experience a spiritual renewal.
“Enlightenment is when you realize that something in your life isn’t love, and you change it!”
Thank you so much to Trisha Kelly for her wisdom, love, knowledge, and action steps to becoming healthier versions of ourselves!
Click Here to learn more about the Soul of Yoga – San Diego’s leading spiritual yoga center.
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How did this episode speak to you? Did you try out the Ho o Pono Pono method? Where are you at in your spiritual walk?
LOVE that lady! I used to do the “I love you, I’m sorry, Please forgive me and thank you” but has been awhile, THANK YOU for the reminder,, let’s get her to move to Las Vegas 🙂
Me too! She is such an amazing spiritual mentor. I’m glad to be refreshed on the Ho o Pono Pono technique.. I do my own variation but this one is so very powerful! We should just persuade her to open the Soul of Yoga in Las Vegas, that would be perfect 😉
Wonderful! Great video!
Thank you very much, Millie!