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Plantfire kitchen presents Vanessa and her Cauliflower mash

December 29, 2011

I’m Claire.
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Are you tired of the same old mashed potatoes? Why not try one of my absolute favorite recipes that is not only perfect for the holidays but anytime of the year. Enjoy this Plantfire video on the step by step way to create this sure to be family favorite recipe!

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A twist on your favorite...cauliflower mash not mashed potatoes

  • 1 lb. bag frozen or fresh cauliflower
  • ¼ cup fat free soy milk
  • ¼ cup water
  • 1 clove garlic, chopped
  • ½ tsp italian seasoning
  • 1 tsp poultry seasoning
  • 1 Tbs low sodium veggie broth
  • 1 Tbs fresh parsley
  • 2 Tbs corn starch
  • 2 Tbs water to mix with corn starch

In a pot, steam cauliflower for 10-12 min or until very soft. Drain well using a colander. In a sauce pan combine soy milk, garlic, 1/4 cup water, seasonings, and broth mix over medium heat. When it begins to boil, slowly mix the corn starch/water mixture in to the sauce stirring constantly until thickened.

When cauliflower is cool enough, squeeze as much water out as possible. Place the cauliflower in the processor or vitamix and blend for about a minute. Add sauce and fresh parsley to cauliflower and process until creamy and smooth. You may been to adjust the consistency of its too thick you may add a bit of soy milk.

Categories:
Holiday, Side Dishes, Thanksgiving

I hope you enjoy one of my favorite side dishes ever! Send me a quick comment once you’ve had a chance to test out this recipe on your family and friends!

Please feel free to share this recipe and post with your friends!

If you tweet than please sing like a bird and tweet it!

Healthy holiday hugs,

Vanessa

Source

Vanessa Chamberlin.com

Servings/Yield

4 servings

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  1. bron says:

    Very nice photo and that apron is knocked out and its disruptive from a fashion sense of style !!!!!!!

    bron from Memphis

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