Plantfire Recipes

Meatless Monday – Winter Squash Curry

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January 11, 2015

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Get Curried-Away With Flavor and Fun!

A ridiculously yummy recipe that will ignite your love affair with Indian flavor is here for the taking! The Winter Curry Squash is a wonderful experience of aromatic concoctions- curry, squash, chickpeas and coconut milk! This is an uncomplicated dish to prepare with all the features of the perfect comfort food for the season. A hearty veggie meal is the best company to warm you up from the inside out, especially on a weekend evening with the sound of the rain outside.

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All the rock star ingredients deliver such fun and flavor when mixed together. The squash has a mild, sweet flavor, which is an ideal match for the spicy red curry paste, cauliflower and carrots. The coconut milk, enhanced the curry flavor and, as a nice side benefit, cut fat and calories.

And here is why I love butternut squash…

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And this dish will make you happy. So delicious and so easy.

Winter Squash Curry

Ingredients:

2 cups butternut squash, diced

2 cups cauliflower

1 15oz. can chickpeas, rinse and drain

1 carrot, diced

1 small red onion, diced

2 cloves garlic, mined

2 cups veggie broth

1 cup coconut milk (not canned)

1 tablespoon red curry paste

salt and pepper to taste

Instructions:

  1. Sauté onion, garlic and carrots in 2-3 tablespoons of water for 3 minutes.
  2. Add the butternut squash, cauliflower, chickpeas and veggie broth. Cook for 10 minutes or until veggies are soft in medium heat.
  3. Add the curry paste and coconut milk. Cook until well blended.
  4. Season with salt and pepper. Serve.

 

Question: What is your favorite squash/curry recipe? What other healthy ingredients you wish to add into this dish? Any requests for future recipes? I would love to hear from you, so post your feedback in the comments section below!

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  1. Shane Austin says:

    Oh my goodness! This looks so yumm!!!!

  2. Zoli Ali says:

    wooooow dishes like this should be encouraged to the whole worlds. been a vegan is kind of promoting life and long living of animate and increasing animals population in their natural environments. i wish i had the opportunity to give all living kind protection in the worldwide especially in my country and Africa as a whole. take care all my supporting vergans worldwide.

    • Vanessa says:

      Hi Zoli! I am so glad you like this recipe. It has always been my personal mission to share all I have learned from my plant-based journey. I know I have the golden ticket to the world’s health crisis and I will do everything I can to help this world a better place to live in, one step at a time. I am very grateful for your support.

  3. […] I have given you how beneficial butternut squash is in my previous Meatless Monday blog, so just click here if you want to refresh your healthy notes on that! =)  Next stop, the health benefits from […]

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