Plantfire Recipes

Meatless Monday- Carrot and Chickpeas Burger

carrot cp burger by .

December 28, 2015

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Simply Brilliant Burgers!

A fabulous combination of flavors is my treat for you today! Buckle up and enjoy the plant-based adventure as I serve you a homemade veggie burger featuring the vibrant carrots, chickpeas and a lot of yummy-ness!

 

carrot cp burger by .

The Carrot and Chickpea Burger is one super quick and easy meal that is satisfyingly tasty. Each patty is jam-packed with a delicious and exciting aroma brought to perfection by healthy ingredients. The carrots and chickpeas are completely meant for each other as they offer a light and sweet blend of flavor. The cumin provides that distinct earthy and nutty taste, with a slight hint of lemon, while the coriander gives a citrus-curry type of essence to the mixture. Serve these phenomenal burgers traditionally in a bun, or get creative- in a lettuce wrap, or on top of salads, or under sautéed onions or over flavored brown rice. These burgers are screaming party- an awesome addition to your New Year’s Eve menu.

What are we waiting for? Party. On.

 

Carrot and Chickpeas Burger

Ingredients:

1 15oz. can chickpeas, drained

3 medium-sized carrots, grated

3 cloves garlic, minced

parsley sprigs, finely chopped

1 teaspoon ground coriander

1 teaspoon cumin

sea salt and pepper to taste

½ cup oats flour

1 tablespoon ground flax seed

 

Instructions:

  1. Combine all the ingredients together in a food processor or blender. Blend until the mixture sticks together. Some chunks are ok, as long as it all holds together when you press into a patty shape.
  2. In a non-stick pan, cook the patty for about 4 to 5 minutes on each side.

 

P.S. I would like to hear from you. Just shoot me an email at vanessa@vanessachamberlin.com if you have any questions, thoughts or ideas that you want to share with me! =)

Question:  What other healthy ingredients can you add to this simply brilliant burger? How can you get creative in serving this meal?  Post your feedback in the comments section below! Send in your request recipes too!

Make sure to subscribe to receive these weekly episodes, recipes, inspirations and a free copy of my eBook -Gratitude: A Plantfire 4-Course Meal – straight to your inbox!

Did this recipe speak to your palate? Take a look at my recipe page!

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  1. Maria Miranda says:

    That looks delicious and easy to make. I will give this recipe a try!

  2. Cheryl says:

    Sound delicious I look forward to trying it. Wondering if you have a sub for the garlic I am allergic and love garlic but it doesn’t love me. Any suggestions would be appreciated.

  3. Bernadette Rano says:

    Can I use chia seeds instead of flax?

  4. Anca Mariana says:

    This was a huge hit last new year’s eve family get together! Thanks for the recipe Vanessa!

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