An Ending is Only an Opportunity for a New Beginning!
Today marks the finale of season 1 of LifefireTV.. In today’s episode we’re going to take a quick and fun trip down memory lane, recanting some of our stand out moments from Season 1! But, with every ending comes a new beginning, a new opportunity, and new room for growth! Today we’re also going to speak about the effects of Sugar Addictions and tips to beat the sweet tooth. This information is just a snippet of some of the insight to come in Season 2!
Can you believe we’ve had 21 episodes of LifefireTV?
21 awesome and fun videos taking us through some inspiring content..
From a Girlfriends Day, to Nannies.. A San Diego Tour to Pure Love and Spirituality.. and of course our nutritional episodes such as Killer OIls, Dangers of Dairy and now… How to Kick Sugar to the Curb!
Now, let’s talk about battling food addictions, namely sugar! There’s something about the cornstarch and high fructose corn syrup nastiness that sends our bodies into a total insulin shock. Did you know that sugar triggers something in our brains that is almost identical to that of cocaine.. scary!
Here are a couple of my proven methods to beat the sweet tooth
(I used these on myself as well as my clients!)
1. Discover Dates! I know what you must be thinking, “Ew! That shriveled up little thing?” Yes.. Dates are super sweet, packed with vitamins & minerals, and are guaranteed to satisfy any sweet tooth! If you’re really craving something sweet and fruit or a smoothie just won’t do, try a couple of dates. Trust me, it works every time!
2. Get Creative with Healthy Substitutes – I prepare gorgeous desserts with healthy ingredients, and most times people don’t recognize a difference! Try brown rice syrup, raw maple syrup, date paste, date sugar, raisins, or any whole fruit.. it’s that simple.
Are you itching to beat the processed sugar and give the healthy sweets a try?
Click here and get free access to my ever-growing recipe library of Plantfire Desserts!
I’ll see you soon.. Season 2 will be a celebration! We’re moving forward, making changes and coming back better than ever. Our health evolution, life transformation and goal realization is coming in season 2!
Question: Are you still battling that monster of a sugar addiction? Have you already beat it? How’d you get there? Share all of your thoughts in the comments section below!
If you are new to Lifefire TV, take a look at some of my greatest hits!
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Cheers to new beginnings!
-Vanessa
