How to Break Out of Fear’s Mental & Physical Holds (Part 3)
What Does Fear Really Stand For?
In today’s fearless LifefireTV Interview episode we’re talking about what fear truly means, the effect it has on you and how to overcome it in those dire moments. We will be delving into the disembodiment that happens when your mind is in a negative place, and you will walk away with several go-to tools to help you break out of these fearful emotions.
F-alse E-vidence A-ppearing R-eal
What does that mean to you?
Did you know that our mind doesn’t recognize the difference between real fear and perceived fear, and therefore it causes your body to act accordingly? Whether there is a lion chasing you or you are afraid to speak with your boss, your body is going to get the same negative side effects.
In this episode I’m helping you realize the effect i.e. body contracts, head goes down, there’s an aching in your chest, stomach pains etc.. and how to both mentally and physically break out of this stance with tangible tools.
When you’re in fear you become disembodied and check out of reality, watch this video and learn how to stop this emotional heaviness every time it comes around!
Question: Which one of the 4 methods provided in this video resonates most with you? Do you have any other go-to fear beating habits? Please post your feedback in the comments section below, I would LOVE to hear your thoughts and opinions.
I’ll see you next MONDAY December, 23rd for Part 4 in our Fear Series where I bring my daughters along on this fear busting journey (Moms, make sure to tune in!!)
Watch Parts 1 and 2 in this Fear Series by Clicking Here!
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