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We Got the Beet! (Salad)
“See the kids just getting out of school They can’t wait to hang out and be cool Hang around ’til quarter after twelve That’s when they eat beet salad!” Okay, I admit it, I may have altered that last line just a bit. It’s time for one of my favorite, most gorgeous salads – Beet…
5 Tips for a Healthy Kid-Friendly Halloween
Have A Happy & Healthy Halloween! Halloween is such a challenging time for health-conscious parents. Everywhere we turn, people are offering the least nutritious, most sugary food around: candy! From classroom parties to neighborhood and family gatherings—there’s no way to avoid it. But if you are prepared and have some tasty, plant-based recipes…
Meatless Monday – Popcorn Trail Mix (With Guest Stars)
‘Mix’ It Up with Your New Go-To Snack! In today’s Meatless Monday recipe and video we’re doubling the fun (and giggles) with Vanessa’s talented little chefs, Bianca and Bella, as our hosts! The girls will show us how to prepare this crunchy plant-based blend of salty and sweet. Get ready for the cutest Meatless Monday episode…
Health, Healing and Happiness – Round 2!
Do You Have Secrets? Today is your opportunity to let go of the negativity, guilt, unforgiveness and pain. Take my hand and together we’ll work to help you release that baggage and live the life of your dreams! But first, if you haven’t seen part one of my speech at Health, Healing and Happiness then…
I have a confession……
Hello. I am Vanessa and I am an addict… a kale addict. Like a great cup of tea that peps you up in the morning, my kale habit makes me feel energized and vibrant! If you’re like many virgin kale consumers, you’re just not sure what the heck to do with kale. Your first memories…
Knock knock… Who is there?
Did you know that the world is full of possibilities? In the current state of the world it’s easy to fall into the poor me victim mode. The I can’t really control what happens in the world so I will just float down the river without an oar… But… I am here to tell you…
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