Do You Have a Daily Method of Operation?
Do Your Days Start with Purpose and Clarity?
When we don’t have a clear plan for our morning we can’t properly accomplish our vision for the day. As we live each day we do what we can, but don’t you think it’s time to create your own Daily Method of Operation so that you can ignite your fire and love your life!
In today’s LifefireTV episode I’m sharing my morning routine.. and giving additional tips about getting your morning, noon & night to be productive and positive experiences. Watch the video below for your new go-to Daily Method of Operation!
In this episode we have a write in from one of our viewers, Sara! She wanted to know how I stay in great shape, eat a healthy diet, spend time with my family, and accomplish daily responsibilities.. this is the inspiration behind the Daily Method of Operation video. And let me tell you, I love this question!
Gratitude: The moment my eyes open in the morning I say, “Thank you God for another day” there is no better way to start your day than in gratitude!
A Glass of Water: Before my pretty little feet even hit the ground I grab my glass of water that I prepared the night before and I drink the entire thing. We have to break the fast in the morning and the best way to get your system going is with a refreshing glass of water.
Meditation: The next thing I do is meditate, before I reach for the phone or check the computer. Starting my day in meditation helps me get grounded. Giving myself that private, little space in the morning is really the difference between a chaotic day of disorganization and a day of clarity that runs so much smoother.
Exercise: Your body doesn’t know it’s Saturday or Sunday and to ‘take a break’ ..Which is why I encourage daily exercise! We need to get those muscles working and get some oxygen pumping every day, make it a non negotiable part of your routine! For me I love to run, usually every other day, I’ll mix it up with strength training 3-4 days a week, as well as Yoga and even some kickboxing. Do what you like – Dance, do jumping jacks, take a long walk.. it’s up to your and your body. Exercise is like medicine and our body needs it!
Smoothie Time: 9 times out of 10 my breakfast of choice is a green smoothie! I will load it up with kale, spinach, romaine.. my favorite berries, bananas, flax seeds, and JuicePlus+ protein powder. That’s such a nutrition packed start to your day.
Now game on! The day is ready and I am ready for the day!
Remember to drink plenty of water throughout the day and eat really healthy to stay strong and productive. Make sure to view the episode as I give additional tips on beating the afternoon sluggish feeling and how to prepare for a great night’s sleep!
Question: What daily habits inspire you to live a high energy, low anxiety and super motivated life?
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This is a good reminder to always begin your day with a clear Routine! Thanks!
You’re welcome! I’m glad it worked as a positive reminder for you, Francis 🙂
The insights are all good, especially starting and ending the day with gratitude.
Thanks Poly! My entire day feels off if I don’t first take time to get calm and be thankful. What about you? 🙂
Perfect timing! My three focuses for Janurary were 1) Cultivate a nourishing morning routine 2) Minimize time wasting on Facebook and the excuses that come with it 3) “Don’t Shrink”, a concept I got from Danielle DeLaporte. This DMOO came at the ideal moment for me. Let me ask you- what do you do when something throws you out of alignment with your routine? Example: I had an injury late last week and have been recovering since, and my routine is all messed up. I can’t return to it till I’m healed. How do you bounce back from that? Rob and I are looking forward to next weeks lunch date!
I love those 3 focuses for January.. they’re similar to some of mine that I’ve been leaning towards, as well! (love Danielle DeLaporte.. “Don’t Shrink” is always something I keep in mind in times of anxiety or fear) I’m glad this video was so perfectly timed! Something I work on in my morning meditation is trying to get clear on a schedule for the LifefireTV content.. I love that the universe brought this together for us at this time!
When something throws me out of alignment I make sure to get calm and immediately reevaluate. Life happens and having a back up plan or go-to method is a must! See the situation for what it is (no matter how hectic) delegate some of your morning items to the evening i.e. exercise. I also try to multitask my morning routine. I’ll drink that glass of water while being in gratitude, try to do some light meditation while showering, and then look forward to an evening fitness routine. When times of injury come, it can be taxing. Try to do what you can to stay in the mental and physical mindset – if you leg is hurt, work on arms or abs. Try light yoga, always make sure to keep stretching daily! When it’s time to kick it back up make sure you’re ready for the ‘ease period.” it’ll take a good 3 days to get back to your old self. It’s never fun to get thrown off, but knowing it will happen from time to time, and having a plan of action (and being mentally prepared) is a must 🙂
Can’t wait for next week!