Don’t think for a second that your children’s future health doesn’t start the moment that he or she is born… An overweight child will more than likely become the overweight adult… Yes…it may be easier to say yes to your child than to hear him cry, BUT what if you really understood that saying no…
Beauty starts in the heart… Everyday our hearts desire to sing and dance… Get your smile on, open your heart and put on your dancing shoes… The best way to get your whole body, mind and soul involved is to put on your favorite tune and just dance like no one is watching!! True confession…I…
Did you know that the world is full of possibilities? In the current state of the world it’s easy to fall into the poor me victim mode. The I can’t really control what happens in the world so I will just float down the river without an oar… But… I am here to tell you…
Looking for more ways to feel the love? Try sharing… We are meant to give and receive … Holding on to our feelings is one of the biggest ways that we create a greedy hornet’s nest inside our bodies that will eventually sting us in the heart. Share your love, your kind words, or your…
What do you see when you look in the mirror? First thing in the morning, with no mask on in all our disheveled glory… Do you see love and inner beauty or wrinkles and regret? Our mind is so powerful… Our thoughts create our beliefs… If we don’t personally see all of the “fabulous” in ourselves,…