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Inspiration for a beautiful life
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Tuesday morning smoothie! How do you make sure that you get at least 10-14 servings of powerhouse fresh veggies in your families diet? Try loading up your morning smoothie with spinach, kale, romaine,or collard for a delicious nutritious and sneaky ( they’ll never know it’s in there ) smoothie;) Check out one of my delicious […]
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There are those days when we really don’t have much time to prepare a healthy meal…. WholeFoods 365 brand has has created a few new products to keep in your freezer for those busy times… One of my favorites is this beans and kale meal! Delicious , quick and healthy! Beautiful healthy hugs, Vanessa
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Looking for another reason to enjoy a predominantly plant based diet?For the love of your beautiful breasts. Animal based foods Are linked to higher breast cancer rates and plant based foods are link to lower rates. Every plantfire recipe that you eat will not only benefit your breast but your entire body! Beautiful healthy hugs, […]
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It’s all about the love ….Self love that is! My Valentine’s juice video recipe is delicious and full of heart loving vitamins and antioxidants. the star ingredient is drum roll please…the beautiful beet! Beets have been proven to be protective against coronary artery disease and stroke, lower cholesterol levels in the body and […]
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When you’re looking for a delicious snack that the whole family will enjoy… reach back into your childhood and create Ants on a Log! Enjoy this week’s video recipe as my daughters Bella and Bianca teach you this simple yet delicious snack or great lunch idea for your little’s lunch box! Just three […]
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In the world of omega-3 supplements, the choice between fish oil and algae-based options is becoming increasingly important, especially for people like me who are concerned about sustainability and getting it at its purity. While fish oil has been the traditional go-to for omega-3s, the rise of fish oil alternatives offers a compelling solution so […]
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For most of my life, I allowed The grip of “societies rules” on what beauty “looked like” to all but smother me. Fighting against anything that made me look older. Grey hair was a big “No No” if a women wanted to remain “glamous,lovable, or even viable In Society. On September 2019, one month before my […]
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I’ve been thinking a lot about my life and what I desire for myself in the year and years ahead following this birthday. After much deliberate thought, this year I’ve decided to give myself a very special gift.A present I never thought I would want or would ever willingly give myself. The gift of embracing […]
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