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Inspiration for a beautiful life
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V’s Green Tropical Smoothie Recipe Type: Smoothie Author: Vanessa Chamberlin Ingredients 1 frozen banana 1 cup frozen tropical fruit 1/2 cup almond milk 1/2 cup filtered water 1 TBS hemp seed handful of kale handful of spinach Instructions Put all of the ingredients in a blender or Vitamix. Mix well & serve. Enjoy!
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Who doesn’t love the oh so ooey-gooey delicious taste of peanut butter? If you’re anything like me, you grew up on PB & J sandwiches. Skippy creamy peanut butter was always my first choice of PB and Welch’s Grape Jam was definitely my #1 choice of J and for the bread…who didn’t love that soft […]
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Peanut & Cauliflower Noodles #ratingval# from #reviews# reviews Print Recipe Type: Entree Author: Vanessa Chamberlin Serves: 6 Ingredients 2 TBS peanut butter 2 TBS reduced sodium soy sauce 2 tsp minced garlic 1 ½ tsp chile-garlic sauce 1 tsp minced fresh ginger 8-oz. whole wheat spaghetti, uncooked 1 12-oz. bag vegetable medley, (carrots, broccoli, snow […]
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If you are anything like me, you’ve had your fair share of “moments of weakness”. Maybe your moment under the grip of kryptonite is…calling that ex-boyfriend that you know is absolutely no good for you, but you’re feeling extra lonely so what harm could it really be? Maybe your weak moment looks more like walking […]
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One of my favorite ways to use a lemon or a lime is in a soup. I picked up this simple tip from my beloved Rosa…aka my partner in the kitchen. Rosa is from Mexico and she uses limes and lemons in almost all of her family recipes. I saw her squeezing a lime into […]
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In the world of omega-3 supplements, the choice between fish oil and algae-based options is becoming increasingly important, especially for people like me who are concerned about sustainability and getting it at its purity. While fish oil has been the traditional go-to for omega-3s, the rise of fish oil alternatives offers a compelling solution so […]
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For most of my life, I allowed The grip of “societies rules” on what beauty “looked like” to all but smother me. Fighting against anything that made me look older. Grey hair was a big “No No” if a women wanted to remain “glamous,lovable, or even viable In Society. On September 2019, one month before my […]
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I’ve been thinking a lot about my life and what I desire for myself in the year and years ahead following this birthday. After much deliberate thought, this year I’ve decided to give myself a very special gift.A present I never thought I would want or would ever willingly give myself. The gift of embracing […]
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