One Pot Jackpot!
This is the bomb! A hearty, protein-rich and warming African inspired stew that is perfect for this chilly winter season! The flavors are so amazing and each ingredient compliments one another flawlessly.
The Winter African Stew is the ultimate comfort food, which has the wonderful blend of the sweet, nutty and juicy flavors in one pot. The peanut butter, tomatoes and spinach are an interesting combo, resulting in a gorgeous tasty meal that deserves a two-thumbs up. This creamy, nourishing and super easy recipe is another addition to your list of favorites in the plant-based, no oil no dairy category!
Truly a crowd pleaser that will captivate even the picky-eater in the group. Not only is this stew super delish, but also the healthiest of ingredients are chosen and incorporated in this recipe. The protein and the nutrients are beef-up by these tremendous chickpeas and butternut squash veggies and the tomatoes provide a great dose of beta-carotene that fights cancer. And what about the spinach?
Now, it’s time to feel like winning the jackpot! Happy eating!
Winter African Stew
Ingredients:
1 yellow onion, diced
1 carrot, diced
2 celery stalks, diced
2 cloves of garlic, minced
2 cups vegetable broth
1- 15oz can of diced tomatoes
1- 15oz can of chickpeas, rinsed and drained
2 cups butternut squash, diced
2 tablespoon vegan peanut butter
2 cups fresh spinach
sea salt and pepper to taste
Instructions:
- Add all the ingredients in a pot, except the spinach.
- Cook for 10 minutes or until veggies get tender and soft.
- Add the spinach when all veggies are cooked. Then, Season with salt and pepper. Serve hot and enjoy!
P.S. I would like to get to know what’s on your mind. Just shoot me an email at vanessa@vanessachamberlin.com if you have any questions, thoughts or ideas that you want to share with me! =)
Question: What can be the ideal partner for this dish? How can you get creative in serving this stew? I would love to hear from you, so post your feedback in the comments section below! Send in your request recipes too!
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Like! Looks so delicious!
So glad you like it! =)
i’ll surely try this!
You can also serve this on brown rice Ryssa! Send me a pic of your creation! =)
you had me at peanut butter! yummy!
You’re going to love this stew, if you love peanut butter Iya! Hope you try it soon.
Can I sub the spinach for collard greens? Have a big pack in my fridge just waiting to be added to something delicious.
Yes you can! And it will taste so delicious as well!
This looks easy enough for a weeknight. Can’t wait to try it. 😊
Great! It’ll make your evenings warm and cozy! Please send me pics of your own creation! =)
What’s a good sub for peanut butter? My niece is allergic to nuts but she loves veggies so much!
I would suggest using sunbutter Rizza! It will surely taste great as well!
this looks so delicious! i have to make this soon since the African inspired taste looks interesting.
Yes, worth trying and experiencing. Delicioso! =)
Just wanted you to know your book went with me to Germany! Nice read, nice reminder on how and why to stay healthy…Motivating as always.
Thank you Barbara! Your support means so much to me!
So easy, so quick, and so simply delicious!