I woke up this morning with a renewed sense of love, commitment, and energy to create greatness..as well as carry out a very big to do list. as I was busy making my families morning smoothie, packing lunches ect… I looked outside my kitchen window . The sun was just coming up and the glistening on the grass was calling my name. I did one of those stop drop and roll actions…and just instantly stopped blending the smoothie and walked outside to soak in some of that gorgeous scenery and fresh air.
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A breath taking view of my surroundings while on a recent trip to Los Angeles
I took a much-needed moment for myself…this is what I did…step by step.
Please answer my call and take a moment for yourself….just one moment will do.
Step 1 Get up off of your chair
step 2 Walk to your front or back door.
step 3 Open the door and walk outside
step 4 Take a good look at your surroundings…notice the trees,the sky,the buildings…what ever is in your immediate visual space.
step 5 Take a deep and cleansing breath in through your nose and exhale through your mouth.
step 6 Repeat the breath in through your nose and exhale through your mouth 3 – 4 more times.
step 7 Try your best to let your mind be still…just let the chatter slowly disappear.
step 8 With another deep breath in through your nose and out through your mouth just feel the surroundings around you.
step 9 Think of at least 3 things that you are grateful for about yourself. example…I love my smile, I like that I know how to make a kick butt smoothie, I love that my organizational skills rock ( I am personally still working on this one:),I have great legs that allow me to run and play with my kids…( you get the point).
step 10 With one last breath in through your nose and out through your mouth soak up the feeling of love that you just expressed about yourself and to yourself…take that warm fuzzy feeling with you as you tackle what ever life may through your way today!
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A breath taking rainbow that I captured on a trip to Argentina
Please post your comments and feeling below after you have tried this call to action!
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Healthy hugs,
Vanessa[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
