| Vanessa’s Refreshing Melon & Parsley Juice |
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Measurements are really up to you and how much you want!
V’s Green Tropical Smoothie Recipe Type: Smoothie Author: Vanessa Chamberlin Ingredients 1 frozen banana 1 cup frozen tropical fruit 1/2 cup almond milk 1/2 cup filtered water 1 TBS hemp seed handful of kale handful of spinach Instructions Put all of the ingredients in a blender or Vitamix. Mix well & serve. Enjoy!
Full Salad-Swing In The Spring! It’s that time again for fresh salads and I have got the perfect Veggie Delight that will thrill your taste buds to the max! The vital element to this exceptionally healthy salad is its super fresh ingredients. It’s the ideal salad for this season when all these…
Ingredients: 1 large eggplant, halved lengthwise 2 tbs tahini 1 clove garlic, finely chopped ½ cup parsley leaves, chopped, plus more for garnish ¼ cup lemon juice sea salt, to taste Instructions: 1. Preheat oven to 350. Place eggplant, cut side down, on a Silpat lined baking sheet. Prick with a fork several times. Bake…
Ingredients: 1/3 cup Medjool dates, pitted and roughly chopped (about 5 dates – soak if they are very dry) 1 tsp vanilla extract 1 cup rolled oats 1/8 cupe chia seeds 1-2 tbs water (you could need more, you could need less, just go by how your dough feels) ¼ cup vegan chocolate chips Instructions:…
Texas Caviar Recipe Type: Appetizer Author: Vanessa Chamberlin Ingredients 2 15-oz. cans black-eyed peas (or bean of your choice, we used lentils) 2 cups fresh or frozen (thawed) corn 1 red bell pepper, chopped 1/2 green bell pepper, chopped 1 large red onion, chopped 1-2 jalapeños, seeded & chopped (optional) 6 Roma tomatoes, chopped 1…
Ingredients 2 cups cooked millets 1 medium onion, diced 1/3 cup water or veggie broth, whichever you prefer 2 cloves garlic, minced 1 tsp finely chopped fresh sage or ½ tsp dried sage Sea salt, to taste 2 cups finely chopped fresh spinach ½ cup organic savory herb stuffing, grinded 1 cup tofu ricotta cheese…