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Inspiration for a beautiful life
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Looking for a reason to really limit your children’s sugar intake this Halloween? When trick or treating this evening …remember this…one candy bar can suppress your immune system for over four hours. Can you imagine what a bag full of candy can do to our immune systems? [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” […]
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Happy healthy Monday morning!! I just finished loading up my grocery cart with lots of fresh fruit , veggies, and other Vanessa approved goodies from my local Trader Joes! Is it just me or do some of you really enjoy being around the produce department? When ever I look at all the vibrant colors Of the […]
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Are you looking for a simple and delicious healthy snack that the whole family can enjoy as well as create together? Look no further than a create your own trail mix party! You can involve your children in as much of the process as you like. If you have no children or do not even […]
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The best gift that you can give your children is the gift of healthy plant strong eating habits. Eyes open and full of curiosity.. Ready to try anything that you give them… Healthy or not…make the life changing choice of feeding them the best that nature has to offer.. Delicious Wholefoods … Now that is […]
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Kids say the darndest things…Last night while tucking Bella in to bed, I had to giggle inside when she said “Mommy so an so has the most horrendous diet” she went on to explain that the child had packed a cheese lunchable and nerd candies for lunch. She said “Mommy I don’t think your brain […]
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In the world of omega-3 supplements, the choice between fish oil and algae-based options is becoming increasingly important, especially for people like me who are concerned about sustainability and getting it at its purity. While fish oil has been the traditional go-to for omega-3s, the rise of fish oil alternatives offers a compelling solution so […]
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For most of my life, I allowed The grip of “societies rules” on what beauty “looked like” to all but smother me. Fighting against anything that made me look older. Grey hair was a big “No No” if a women wanted to remain “glamous,lovable, or even viable In Society. On September 2019, one month before my […]
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I’ve been thinking a lot about my life and what I desire for myself in the year and years ahead following this birthday. After much deliberate thought, this year I’ve decided to give myself a very special gift.A present I never thought I would want or would ever willingly give myself. The gift of embracing […]
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