Plantfire Recipes

Meatless Monday – Refreshing Chickpea Salad

refreshing chickpea salad by .

February 22, 2015

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Be Smitten By This Salad

All the delightful ingredients in this amazing salad will translate into an enjoyable tasty and healthy experience favored by your heart. The Refreshing Chickpea Salad is 100% plant-based perfection that will bring a bright air of new flavors and delicious sensations in your mouth as well as provide pleasure to your entire being!

refreshing chickpea salad by .

This new recipe is a fun and exciting addition to your family’s menu, which they will be raving about. The combination of crunchy, tangy and zesty goodness is undeniably one of this salad’s best selling formulas.

Mixing the chickpeas with the freshest veggies and spice can turn out to be so mouth-watering and  very addicting, making you want to have another bowl, once your first serving is gone! This salad is a great merge of flavor and textures. A wonderful dish that is so easy to pull together because all the rock star ingredients are simple, plus very healthy. Allow me to mention some of the major health benefits you’ll get from chickpeas…

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Another brilliant thing about this salad is you can serve it alone or on a bed of leafy greens or with your favorite green juice! I’m sure this salad will be your new favorite once you give it a try!

Refreshing Chickpea Salad

Ingredients:

– 1 15oz. can garbanzo beans, rinsed and drained

– 1 roma tomato, diced

– 1 green bell pepper, diced

– 2 stalks celery, diced

– 1 small shallot, sliced

– 2 tablespoons cilantro, chopped

– 2 small cloves garlic, minced

– juice and zest of 1 lemon

– sea salt and pepper to taste

Instructions:

  1. Combine all the ingredients in a large bowl, mixing them thoroughly.
  2. Taste and add additional seasoning if desired.
  3. Serve it right away and enjoy or you can cool it in the fridge to marinate the flavors even more.

Question: Are you so into salads? What other healthy ingredients you wish to add into this dish? Any requests for future recipes? I would love to hear from you, so post your feedback in the comments section below!

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Did this recipe speak to your palate? Take a look at my recipe page!

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  1. Julie McAfee says:

    YUMMY!!! Thank you for sharing this recipe XOOXO

    • Vanessa says:

      You’re welcome Julie! I will always share with all of you the healthiest and most delicious recipes I create in my plant-based kitchen! Can’t wait for you to try it!

  2. Lucie B. says:

    Looks delicious and easy! I’ll try this one! Thanks!

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