A Heavenly Homemade Hummus!

A unique twist of plant-based perfection in a tangy, creamy, rich yet light on the tongue Caper Hummus! Homemade hummus recipe, made with a salty yet delicious kick of capers!

The capers perfectly compliment the rich garbanzo beans, and there’s a hint of garlicky goodness, which I believe, everything a hummus should be!
I guarantee that this Caper Hummus would make pretty much any vegetable disappear on your table with its smooth texture and unbelievable luscious flavor. Truly, a complete family fun food! Plus it can also serve as an all time lunch-packable, because this recipe is so easy and simple to do!

Now, let’s talk about the health factor of this recipe. The garbanzo beans are high in iron, which is necessary for making healthy red blood cells, and they provide folate, a B vitamin essential for preventing neural tube defects. They also have magnesium, which is necessary for normal muscle function, and zinc, which supports a strong immune system. Of course, capers are also super healthy with the following benefits they give:

Let’s get this party started!

Caper Hummus

Ingredients:
2 15 oz cans of garbanzo beans, rinsed and drained
3 tbsp capers
2 cloves of garlic
sea salt, to taste
½ cup of filtered water

Instructions:
1. Put all the ingredients in the blender adding water until creamy
2. Serve and enjoy!

Question: Do you love capers? What other healthy ingredient you think can be added to this recipe? Any requests for future recipes? I would love to hear from you, post your feedback in the comments section below!

Make sure to subscribe to receive these weekly episodes, recipes, inspirations and a free copy of my eBook -Gratitude: A Plantfire 4-Course Meal – straight to your inbox!

Did this recipe speak to your palate? Take a look at my recipe page!

Connect with me on social media:
Facebook
Twitter
Pinterest
Instagram @VanessaChamberlin