Ingredients:
bananas
apples
pineapple
watermelon
grapes
kabob sticks
**any seasonal fruit
Instructions:
1. Active participation in the kitchen…getting your kids into the kitchen and watch their pride of ownership shine!
Texas Caviar Recipe Type: Appetizer Author: Vanessa Chamberlin Ingredients 2 15-oz. cans black-eyed peas (or bean of your choice, we used lentils) 2 cups fresh or frozen (thawed) corn 1 red bell pepper, chopped 1/2 green bell pepper, chopped 1 large red onion, chopped 1-2 jalapeños, seeded & chopped (optional) 6 Roma tomatoes, chopped 1…
Ingredients Salad: 2 small beets, scrubbed & trimmed 6 cups spinach, 1 bunch dino kale OR mixed green salad 2 medium oranges, peeled & sectioned Dressing: 2 tsp maple syrup 2 TBS lime juice Paprika, to taste Chili powder, to taste Instructions 1. Whisk ingredients for dressing together in a bowl. 2. Preheat oven to 400….
V’s Green Tropical Smoothie Recipe Type: Smoothie Author: Vanessa Chamberlin Ingredients 1 frozen banana 1 cup frozen tropical fruit 1/2 cup almond milk 1/2 cup filtered water 1 TBS hemp seed handful of kale handful of spinach Instructions Put all of the ingredients in a blender or Vitamix. Mix well & serve. Enjoy!
Ingredients: Salad ½ cup black beluga lentils, rinsed. 1 head broccoli, cut into florets (4 cups) 2 shallots, sliced into rings (2/3 cup) ¾ cup chopped almonds. Maple Mustard Dressing 4 tablespoons apple sauce. 1 tablespoon apple cider vinegar. 2 teaspoons maple syrup. 2 teaspoons Dijon mustard. Instructions 1. To make salad: drain and rinse…
A Cool Fresh Cucumber Creaminess! An uncomplicated salad that is worth obsessing over, presenting the Cucumber Ribbon Salad with a delightful Creamy Dill Dressing! Sounds good? Well, it tastes even better! This is a very refreshing and invigorating salad, with a touch of tanginess, sweetness and a lot of goodness that is low in fat,…
A Taste of Heaven! Let’s make our own adventure that will take our taste buds to heaven! Presenting, the all vegan Bella’s Heavenly Pineapple Oatmeal Cake! I know it sounds good, but believe me it tastes even better! Where would I even begin? I started craving for pineapples, then teased my imagination and began pulling…