Eat the rainbow…with your hands.

Did you know that the only foods that contain immune strengthening and cancer fighting nutrients are plant foods?

A weakened immune system is one of the biggest causes of cancer…..So with that in mind we should all make a make a conscious effort to enjoy a big salad and lots of fruit,veggies,legumes, and seeds everyday.

Think outside the box…why restrict your salad to a bowl? Consider cutting up fresh vegetables as well as having whole romaine lettuce leaves to use for dipping in guacamole or hummus.

 Personally,My girls think it’s a big treat when we get to eat our salad with our hands instead of a fork.  So what are you waiting for? Go ahead and dig in….with your fingers of course! It just doesn’t get any more simple or tasty than that!

salad with a twist

 

Healthy hugs,

Vanessa

If you liked this tip than hit the like button…if you tweet then please sing like a bird and tweet it!