Do you know how lucky you are?
Do you cringe at the thought of having to workout? Instead of complaining or dreading the task of having to create a fitness routine … Look at your workout in a new light… Realize how lucky you are that you CAN workout... You have two legs that allow you to walk, jump and run.
You have a healthy heart that pumps life with every breath that you take… Instead of complaining, start feeling more grateful for what you can do … Millions of sick, ailing people would gladly change places with you… So get off your sofa and get your body moving!!! There are 24 hours in a day and exercise only requires a minimum of 30 minutes each day! Make it fun and think outside the box!
http://i1067.photobucket.com/albums/u439/VanessaChamberlin/DanceDance.png
Why not run, jump, dance, climb or swim alone… Or better yet, with a friend! … Exercise doesn’t just have one face… Variety is the spice of life…especially with your fitness routine.
What are your favorite ways to get your body moving and your heart pumping? Please leave your comments below this blog post.
Beauty healthy hugs,
Vanessa
After spending the bulk of the past 60 years avoiding most any form of exercise, four months ago I vowed to make exercise a part of my daily routine. Amazingly, exercise quickly became my friend and I now think of it as a vital part of my identity. Trite as it may sound, I find a day without exercise is much like a day without light. Now, I truly realize how lucky I am to be able to help myself by adding exercise to my daily routine.
I never thought that I would say this regarding our completely polar opposite views on health and exercise for my entire 43 years …BUT after reading your post I am proud to say that we are cut from the same cloth….A day without exercise is a day without sunshine! Way to go…keep up the fantastic job nurturing your body and in turn inspiring others to do the same.