Cauliflower Mash
| Cauliflower Mash |
Author:
Serves: 4
Ingredients
- 1 lb. bag frozen or fresh cauliflower
- ¼ cup fat-free soy milk
- ¼ cup filtered water
- 1 clove garlic, chopped
- ½ tsp Italian seasoning
- 1 tsp poultry seasoning
- 1 tsp nutritional yeast
- 1 TBS fresh parsley
- 2 TBS corn starch
- 2 TBS filtered water, to mix with corn starch
Instructions
- In a pot, steam cauliflower for 10-12 min or until very soft.
- Drain well using a colander.
- In a sauce pan combine soy milk, garlic, 1/4 cup water & seasonings over medium heat.
- When it begins to boil, slowly mix the corn starch/water mixture in with the sauce, stirring constantly until thickened.
- When cauliflower is cool enough, squeeze as much water out as possible.
- Place the cauliflower in the processor or Vitamix and blend for about a minute.
- Add sauce and fresh parsley to cauliflower and process until creamy and smooth.
- You may need to adjust the consistency… if it’s too thick, you may add a little bit of soy milk.
