V’s Green Tropical Smoothie Recipe Type: Smoothie Author: Vanessa Chamberlin Ingredients 1 frozen banana 1 cup frozen tropical fruit 1/2 cup almond milk 1/2 cup filtered water 1 TBS hemp seed handful of kale handful of spinach Instructions Put all of the ingredients in a blender or Vitamix. Mix well & serve. Enjoy!
Peanut & Cauliflower Noodles #ratingval# from #reviews# reviews Print Recipe Type: Entree Author: Vanessa Chamberlin Serves: 6 Ingredients 2 TBS peanut butter 2 TBS reduced sodium soy sauce 2 tsp minced garlic 1 ½ tsp chile-garlic sauce 1 tsp minced fresh ginger 8-oz. whole wheat spaghetti, uncooked 1 12-oz. bag vegetable medley, (carrots, broccoli, snow…
Learning to live a vibrant healthy lifestyle starts young in our kitchen … Ever wonder how to get your children excited about healthy Plantfire living? Better yet, how to get your kids off the sugary junk treats to actually enjoying the sweetness of fresh fruit? FRUIT KABOBS- bananas apples pineapple watermelon…
Living the beautiful vibrant life starts with a healthy breakfast… One of my favorite ways to start the day is with a green tropical smoothie… Frozen bananas, mixed frozen fruit from Costco (by far the most reasonable place to buy frozen fruit), hemp seed, kale, spinach and almond milk… True health and beauty start from…
What do you get when you open your refrigerator and take out the left over rainbow quinoa from your previous night’s meal, shredded purple and white cabbage with carrots, your homemade red pepper hummus and a touch of rice wine vinegar? A delicious unexpected lunch! Yesterday, as lunch time rolled around, I headed for the…