Ingredients: 2 lemons, divided 4 large artichokes 1 cup brown rice 1 cup quinoa 1 cup organic savory herb stuffing 3 tablespoons nutritional yeast ½ cup minced white onion 2 tablespoons minced fresh parsley 2 tablespoons lemon juice 4 ½ tablespoons onion granules 1 teaspoon grated lemon zest ¼ teaspoon sea salt ¼ teaspoon ground…
“Sharing a meal is a way to connect, to nourish our bodies, our minds, and our relationships.” -Shift Your Habit With so many different varieties of beans, there are countless ways to make a chili to your liking. But what else makes a pot of chili so great… It’s a great meal to cook…
Rosa’s Red Bean Chili Recipe Type: Soup Author: Vanessa Chamberlin Ingredients 4 c. water or vegetable broth 1 ½ c. dried kidney beans 1 c. fresh or frozen corn 1 large yellow onion, diced 2 medium carrots, finely diced 1 large green bell pepper, seeded & diced 3 large garlic cloves, minced 1 ½ TBS…
Agua Fresca de Piña Recipe Type: Drink Author: Vanessa Chamberlin Ingredients 1 cup fresh pineapple 2 cups filtered water 2 packets stevia, for sweetener if desired lime wedges, for garnish Instructions Blend ingredients in a blender or Vitamix. Serve over ice in glasses. Garnish with lime wedges. Enjoy!
Autumn Kabocha Soup Recipe Type: Soup Author: Vanessa Chamberlin Ingredients 1 Kabocha squash, halved & seeds removed 1 apple, peeled, cored and quartered 1 apple, finely diced, for garnish 6 scallions, chopped 2 cloves garlic, minced ½ cup white wine 6 cups vegetable broth 1 bay leaf sea salt and pepper, to taste Instructions Pre-heat…