Ingredients: (Makes 2 rolls and 10 individual bites. If you prefer a smaller portion then use your best judgment to cut down some of the ingredient amounts) 2 large rainbow swiss chard leaves 2 bananas 1 cup peanut butter (peanuts only!) 1/2 cup raisins maple syrup, drizzled as desired Instructions: 1. Cut the stems off…
Ingredients: Vinaigrette 4 pitted Medjool dates (3/4 cup) 1 large shallot, diced 2 Tbs. lime juice 2 Tbs. applesauce 1 Tbs. champagne vinegar ¾ tsp. cayenne pepper or Aleppo pepper Salad 4 mandarin oranges 2 medium fennel bulbs, colored, halved and cut into ¾-inch-thick slices (3 cups) 6 radishes, quartered 2 romaine lettuce heads, chopped…
Ingredients: Hass Avocados Organic Cilantro Lemons Micro greens (optional) Chopped Cherry Tomatoes Toasted sprouted grain bread Salt and Pepper Jalapeno slices (optional) Crushed red pepper, to taste (optional) Instructions: 1. Slice the avocado in half, remove the pit, remove the skin. Add Avocado to bowl and mash. 2. Add the cilantro, chopped cherry tomatoes, squeeze…
Ingredients: 1 ½ cups quinoa 2 cups vegetable broth 6 garlic cloves, minced 1 onion, diced 1 red pepper, diced 1 bunch asparagus 1/8 teaspoon paprika, or to taste ¼ teaspoon turmeric 2 tablespoons, fresh minced 1/8 teaspoon red pepper flakes sea salt, to taste 2 cups fresh spinach Instructions: 1. Sauté, in a skillet,…
Ingredients 1 whole cucumber (if you plan to keep the skin on I prefer you make it organic) 2 cups of ice 1 glass of water 2 Stevia packets Instructions 1. Slice cucumber in half (skinning it if it is not organic) 2. Add ice, cucumber, water, and Stevia packets to blender or Vitamix and blend until…