Ingredients: Coconut Chips 1/2 cup large coconut flakes 1 tsp pure maple syrup 1 pinch sea salt Pudding 1 cup of purified water 2 cups of light coconut milk (the drinking style, not canned) 1/2 cup brown rice, rinsed and drained 3 tbs date sugar 1/4 tsp salt 1 tbs vanilla extract 1/2 cup pomegranate…
Ingredients: Keep in mind that the amount of mushrooms and tomatoes you use is dependant on how many people you’re serving. For a party of 5-10 people I would prepare for around 3 per person. Mushrooms Cherry Tomatoes Roasted Red Pepper Hummus Instructions: 1. Twist and pull the stem out of the mushroom and carve…
Ingredients: ½ lb finger potatoes 8 oz. sliced mushrooms 1 tomato, diced ½ onion, diced 2 cloves of garlic, minced sea salt and pepper, to taste Instructions: 1. Dice potatoes and boil for 20 minutes 2. In a skillet add water or veggie broth, salt, tomatoes, onions, garlic and simmer for 5 minutes. 3. Add…
Ingredients: 1 frozen banana 1 apple 6-6 raw cashews 1 can organic pumpkin 2 tsp cinnamon 2 tsp pumpkin allspice 1/2 tsp ground ginger 2 tbsp real maple syrup 1 cup coconut milk (not cream, make sure to get the drinking style) 1 cup ice top with raw pecans Instructions: 1. Add all ingredients to…
Ingredients: 1 15oz jar of chopped roasted red bell peppers 3 tablespoons pine nuts, toasted ½ large onion, diced ¼ teaspoon crushed red pepper flakes (optional) 3 cloves garlic, minced 1 cup low-sodium vegetable broth ½ cup cashews ¼ cup chopped fresh flat-leaf parsley ground black pepper, to taste sea salt, to taste 1 tablespoon…