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Ingredients: 1 15oz jar of chopped roasted red bell peppers 3 tablespoons pine nuts, toasted ½ large onion, diced ¼ teaspoon crushed red pepper flakes (optional) 3 cloves garlic, minced 1 cup low-sodium vegetable broth ½ cup cashews ¼ cup chopped fresh flat-leaf parsley ground black pepper, to taste sea salt, to taste 1 tablespoon…
Ingredients ½ cup black beluga lentils, rinsed 2 medium beets, peeled and cut into chunks 1 clove garlic, peeled 2 tablespoons black sesame seeds 2 tablespoons lemon juice 2 teaspoons grated lemon zest Sea salt, to taste Instructions 1. Drain and rinse lentils. Bring lentils, beet and 2 cups of water to a boil in…
Ingredients: Gazpacho 2 pounds strawberries, hulled and halved 1 small mango, peeled and chopped 1 red bell pepper, chopped 1 large shallot 2 tbs unsweetened applesauce 1/3 cup chopped cilantro, divided (leave out for garnish) 2 tbs lime juice 3 tsp maple syrup Sea salt and pepper, to taste Cilantro Sour Cream Ingredients 1 cup…
Ingredients: Hass Avocados Organic Cilantro Lemons Micro greens (optional) Chopped Cherry Tomatoes Toasted sprouted grain bread Salt and Pepper Jalapeno slices (optional) Crushed red pepper, to taste (optional) Instructions: 1. Slice the avocado in half, remove the pit, remove the skin. Add Avocado to bowl and mash. 2. Add the cilantro, chopped cherry tomatoes, squeeze…
Mango Tango Salsa Author: Vanessa Chamberlin Ingredients 1 large mango, finely chopped 1/4 cup red onion, finely chopped 1/4 cup cherry tomatoes, diced 1/4 cup cilantro, chopped juice of 1 small lime, optional jalapeno, diced (optional, to taste) touch of agave nectar, optional Instructions Place all ingredients in a bowl. Mix well and enjoy!