Looking for a reason to really limit your children’s sugar intake this Halloween? When trick or treating this evening …remember this…one candy bar can suppress your immune system for over four hours. Can you imagine what a bag full of candy can do to our immune systems? [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=””…
A couple of weeks ago my family and I decided to take a Sunday trip to Gilcrease orchard to pick out pumpkins for the season. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] We had a great time walking…
Who doesn’t like to have popcorn with a movie? Most microwave popcorn brands add flavorings and colorings to their popcorn, making it so unhealthy. Hot air popcorn cooked with air instead of oil however, is a very healthy and guilt free snack. We bought an air popcorn popper and started making our own! [fusion_builder_container hundred_percent=”yes”…
Happy healthy Monday morning!! I just finished loading up my grocery cart with lots of fresh fruit , veggies, and other Vanessa approved goodies from my local Trader Joes! Is it just me or do some of you really enjoy being around the produce department? When ever I look at all the vibrant colors Of the…
Are you looking for a simple and delicious healthy snack that the whole family can enjoy as well as create together? Look no further than a create your own trail mix party! You can involve your children in as much of the process as you like. If you have no children or do not even…