Those who give the most, get the most… Creating the most beautiful life from the inside out starts with a mind shift… One step at a time… But the difference between small change and lasting big change comes from playing full out! Choosing to “go through the motions” is not the same as giving 100%…
Don’t think for a second that your children’s future health doesn’t start the moment that he or she is born… An overweight child will more than likely become the overweight adult… Yes…it may be easier to say yes to your child than to hear him cry, BUT what if you really understood that saying no…
Learning to live a vibrant healthy lifestyle starts young in our kitchen … Ever wonder how to get your children excited about healthy Plantfire living? Better yet, how to get your kids off the sugary junk treats to actually enjoying the sweetness of fresh fruit? FRUIT KABOBS- bananas apples pineapple watermelon…
Beauty starts in the heart… Everyday our hearts desire to sing and dance… Get your smile on, open your heart and put on your dancing shoes… The best way to get your whole body, mind and soul involved is to put on your favorite tune and just dance like no one is watching!! True confession…I…
Living the beautiful vibrant life starts with a healthy breakfast… One of my favorite ways to start the day is with a green tropical smoothie… Frozen bananas, mixed frozen fruit from Costco (by far the most reasonable place to buy frozen fruit), hemp seed, kale, spinach and almond milk… True health and beauty start from…