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Inspiration for a beautiful life
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Did you know that Repetition is one of the best ways to create a solid foundation..By stocking your fridge with only healthy options you will re-train you and your families taste buds to enjoy the simple but delicious tastes of fresh fruit and vegetables. You can’t sabatoge a healthy lifestyle at home if you choose […]
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If your like me and my family your day starts early and goes non-stop until bedtime. everyday, people rush around, trying to pack everything they can between sunrise and sunset. Eating becomes more of a chore than an event. While driving to the next To-Do Item, they stop at McDonald’s and grab a Big Mac […]
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Did you know that the only foods that contain immune strengthening and cancer fighting nutrients are plant foods? A weakened immune system is one of the biggest causes of cancer…..So with that in mind we should all make a make a conscious effort to enjoy a big salad and lots of fruit,veggies,legumes, and seeds everyday. […]
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Are you looking for a simple way to serve your family healthy pre- mom approved snacks? If your kids or significant others are like mine when they return from a day of school or from a long day at the office…the first thing that happens once they arrive home is a direct b-line for the […]
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I can’t think of two words that go together better than gratitude and community….hmmmm maybe peanut butter and jelly..but you know what I mean…..having a community that you are truly grateful is pretty juicy stuff! Watch this video to see how you can have your own sense of gratitude just like me! [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column […]
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In the world of omega-3 supplements, the choice between fish oil and algae-based options is becoming increasingly important, especially for people like me who are concerned about sustainability and getting it at its purity. While fish oil has been the traditional go-to for omega-3s, the rise of fish oil alternatives offers a compelling solution so […]
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For most of my life, I allowed The grip of “societies rules” on what beauty “looked like” to all but smother me. Fighting against anything that made me look older. Grey hair was a big “No No” if a women wanted to remain “glamous,lovable, or even viable In Society. On September 2019, one month before my […]
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I’ve been thinking a lot about my life and what I desire for myself in the year and years ahead following this birthday. After much deliberate thought, this year I’ve decided to give myself a very special gift.A present I never thought I would want or would ever willingly give myself. The gift of embracing […]
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