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Inspiration for a beautiful life
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Chew on this…So many people say that they have no time to exercise, but manage to squeeze in an average of four hours of tv a day. Clearly our priorities are not straight. If you are anything like me you will make time to do something that is important to you. I have something called my […]
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Kids say the darndest things…Last night while tucking Bella in to bed, I had to giggle inside when she said “Mommy so an so has the most horrendous diet” she went on to explain that the child had packed a cheese lunchable and nerd candies for lunch. She said “Mommy I don’t think your brain […]
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Open wide and say AHHHHHH…. Did you know that healthy gums are directly related to healthy endothelial cells?If your gums ,teeth, and mouth aren’t in great shape then neither are your arteries that keep your blood flowing and heart pumping. the best plan to achieving a sparkling smile and kissable breath is to eat a […]
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Operation get Kim’s garden planted Last Spring my family had the wonderful opportunity to help my girlfriend Kim plant her families first backyard garden. I was so excited! When I helped plant our school garden last fall it was one of the best experiences that I have ever had. There is something about […]
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In the world of omega-3 supplements, the choice between fish oil and algae-based options is becoming increasingly important, especially for people like me who are concerned about sustainability and getting it at its purity. While fish oil has been the traditional go-to for omega-3s, the rise of fish oil alternatives offers a compelling solution so […]
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For most of my life, I allowed The grip of “societies rules” on what beauty “looked like” to all but smother me. Fighting against anything that made me look older. Grey hair was a big “No No” if a women wanted to remain “glamous,lovable, or even viable In Society. On September 2019, one month before my […]
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I’ve been thinking a lot about my life and what I desire for myself in the year and years ahead following this birthday. After much deliberate thought, this year I’ve decided to give myself a very special gift.A present I never thought I would want or would ever willingly give myself. The gift of embracing […]
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