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Are you a good receiver?

“I love your outfit….You reply… This old dress?” “You have the cutest hairstyle…You reply…Thanks, but it’s such a mess right now.” “Oh you shouldn’t have…I told you not to get me anything.” “You look fabulous… have you lost weight…You reply…Oh my Gosh no…I think I have actually put on a few pounds.” Sound familiar? I […]

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I’m Claire.
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Yippee!!  It’s a brand new year! I am so excited for you!! I can’t wait!!! You are a rockstar!!! The new year is your oyster!!! Do you have any clue about the amazing, awe-inspiring adventures that are waiting for you…if you would just step out of your comfort zone? I may not have a crystal […]

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Do you cringe at the thought of having to workout? Instead of complaining or dreading the task of having to create a fitness routine … Look at your workout in a new light… Realize how lucky you are that you CAN workout… You have two legs that allow you to walk,  jump and run. You […]

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Those who give the most, get the most… Creating the most beautiful life from the inside out starts with a mind shift… One step at a time… But the difference between small change and lasting big change comes from playing full out! Choosing to “go through the motions” is not the same as giving 100% […]

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Don’t think for a second that your children’s future health doesn’t start the moment that he or she is born… An overweight child will more than likely become the overweight adult… Yes…it may be easier to say yes to your child than to hear him cry, BUT what if you really understood that saying no […]

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Helping women 40+ love aging + feel radiant inside & out | Speaker Founder @silverliberation 20 yrs beauty/wellness.

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