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Vanessa’s Granola Parfait #ratingval# from #reviews# reviews Print Recipe Type: Breakfast Author: Vanessa Chamberlin Ingredients soy yogurt, any flavor uncooked old-fashioned oats, not instant Ezekiel or Grape-Nuts cereal raisins apple banana berries of your choice nuts (optional) ground flaxseed cinnamon unsweetened coconut Instructions Blend the yogurt, oats & fruit together in a bowl with a […]
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Vanessa’s Chocolate Bon Bons #ratingval# from #reviews# reviews Print Recipe Type: Dessert Author: Vanessa Chamberlin Ingredients 1/2 cup unsweetened carob powder (or cocoa powder) 1/3 cup maple syrup 1/2 cup organic crunchy peanut butter 1/2 cup sunflower seeds 1/2 cup sesame seeds 1/2 cup ground flaxseed coconut , for garnish cinnamon, for garnish Instructions Mix ingredients […]
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Macha Azuki Steam Cake #ratingval# from #reviews# reviews Print Recipe Type: Dessert Ingredients 6 oz. brown rice flour ½ TBS baking powder ⅔ TBS macha (green tea powder) ½ cup cooked azuki 2 TBS maple syrup 1 cup soy milk Instructions In a medium sized bowl combine ingredients and mix well. Place mixture into mini […]
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Vanessa’s Valentine’s Juice Recipe Type: Juice Author: Vanessa Chamberlin Ingredients 2 carrots small piece beet 2 sticks celery 1 little piece fresh ginger Instructions Blend all ingredients together. Enjoy!
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Cinnamon Apple Rice Pudding #ratingval# from #reviews# reviews Print Author: Vanessa Chamberlin Ingredients 1 cup vanilla soy milk 1 TBS cornstarch 2 cups cooked brown rice 1/3 cup agave nectar or maple syrup 1/3 cup raisins 1 tsp cinnamon, plus more for garnish 1 tsp vanilla 1 apple, cored & thinly sliced Instructions Preheat oven […]
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In the world of omega-3 supplements, the choice between fish oil and algae-based options is becoming increasingly important, especially for people like me who are concerned about sustainability and getting it at its purity. While fish oil has been the traditional go-to for omega-3s, the rise of fish oil alternatives offers a compelling solution so […]
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For most of my life, I allowed The grip of “societies rules” on what beauty “looked like” to all but smother me. Fighting against anything that made me look older. Grey hair was a big “No No” if a women wanted to remain “glamous,lovable, or even viable In Society. On September 2019, one month before my […]
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I’ve been thinking a lot about my life and what I desire for myself in the year and years ahead following this birthday. After much deliberate thought, this year I’ve decided to give myself a very special gift.A present I never thought I would want or would ever willingly give myself. The gift of embracing […]
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