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Cauliflower Mash Author: Vanessa Chamberlin Serves: 4 Ingredients 1 lb. bag frozen or fresh cauliflower ¼ cup fat-free soy milk ¼ cup filtered water 1 clove garlic, chopped ½ tsp Italian seasoning 1 tsp poultry seasoning 1 tsp nutritional yeast 1 TBS fresh parsley 2 TBS corn starch 2 TBS filtered water, to mix with […]
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Texas Caviar Recipe Type: Appetizer Author: Vanessa Chamberlin Ingredients 2 15-oz. cans black-eyed peas (or bean of your choice, we used lentils) 2 cups fresh or frozen (thawed) corn 1 red bell pepper, chopped 1/2 green bell pepper, chopped 1 large red onion, chopped 1-2 jalapeños, seeded & chopped (optional) 6 Roma tomatoes, chopped 1 […]
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Garlic Infused Cabbage Recipe Type: Side Dish Author: Vanessa Chamberlin Ingredients 1/2 large head cabbage OR one whole small cabbage, cut into wedges (green or red cabbage is fine) 4 or more large cloves of garlic, sliced sea salt & pepper, to taste 1 cup vegetable broth Instructions Place the cabbage wedges into a wide […]
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Bianca’s Baby Bok Choy Recipe Type: Side Dish Author: Vanessa Chamberlin Ingredients 4-6 small heads baby bok choy (left intact), feel free to use any variety of bok choy umeboshi vinegar or red wine vinegar Gomashio (can be found in the Asian aisle typically near the sesame seeds, if you cannot find it, you can […]
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Autumn Delight Author: Vanessa Chamberlin Ingredients 1 lb. brussels sprouts 3 cups butternut squash, peeled, seeded & diced 3 cloves garlic, minced 1 tsp dried sage 1 tsp dried thyme 1 tsp dried rosemary large pinch of ground cloves fresh lemon juice (from about 1/2 a lemon) sea salt, to taste several grinds of black […]
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In the world of omega-3 supplements, the choice between fish oil and algae-based options is becoming increasingly important, especially for people like me who are concerned about sustainability and getting it at its purity. While fish oil has been the traditional go-to for omega-3s, the rise of fish oil alternatives offers a compelling solution so […]
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For most of my life, I allowed The grip of “societies rules” on what beauty “looked like” to all but smother me. Fighting against anything that made me look older. Grey hair was a big “No No” if a women wanted to remain “glamous,lovable, or even viable In Society. On September 2019, one month before my […]
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I’ve been thinking a lot about my life and what I desire for myself in the year and years ahead following this birthday. After much deliberate thought, this year I’ve decided to give myself a very special gift.A present I never thought I would want or would ever willingly give myself. The gift of embracing […]
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