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Inspiration for a beautiful life
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“Spring is nature’s way of saying, ‘Let’s party!’” ~Robin Williams Now is the perfect time to make the necessary changes towards a healthier you! So, get your Plantfire inspiration and come with me as we make this journey together… This week’s Plantfire recipe is just one of the many brand-new Agua Frescas that we will be […]
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Rosa’s Red Bean Chili Recipe Type: Soup Author: Vanessa Chamberlin Ingredients 4 c. water or vegetable broth 1 ½ c. dried kidney beans 1 c. fresh or frozen corn 1 large yellow onion, diced 2 medium carrots, finely diced 1 large green bell pepper, seeded & diced 3 large garlic cloves, minced 1 ½ TBS […]
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Agua Fresca de Piña Recipe Type: Drink Author: Vanessa Chamberlin Ingredients 1 cup fresh pineapple 2 cups filtered water 2 packets stevia, for sweetener if desired lime wedges, for garnish Instructions Blend ingredients in a blender or Vitamix. Serve over ice in glasses. Garnish with lime wedges. Enjoy!
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Everyday, I like to try something new… whether it be a new plant-based food or a new activity with my family. Being able to think outside the box with creative ideas gives you the power to take the steps towards a happier, healthier You. “The beauty of a woman is not in a facial mole, […]
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Autumn Kabocha Soup Recipe Type: Soup Author: Vanessa Chamberlin Ingredients 1 Kabocha squash, halved & seeds removed 1 apple, peeled, cored and quartered 1 apple, finely diced, for garnish 6 scallions, chopped 2 cloves garlic, minced ½ cup white wine 6 cups vegetable broth 1 bay leaf sea salt and pepper, to taste Instructions Pre-heat […]
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In the world of omega-3 supplements, the choice between fish oil and algae-based options is becoming increasingly important, especially for people like me who are concerned about sustainability and getting it at its purity. While fish oil has been the traditional go-to for omega-3s, the rise of fish oil alternatives offers a compelling solution so […]
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For most of my life, I allowed The grip of “societies rules” on what beauty “looked like” to all but smother me. Fighting against anything that made me look older. Grey hair was a big “No No” if a women wanted to remain “glamous,lovable, or even viable In Society. On September 2019, one month before my […]
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I’ve been thinking a lot about my life and what I desire for myself in the year and years ahead following this birthday. After much deliberate thought, this year I’ve decided to give myself a very special gift.A present I never thought I would want or would ever willingly give myself. The gift of embracing […]
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