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Ingredients 4 peaches, peeled, pitted and diced ½ red pepper, diced 2 green onions, finely chopped 2 tablespoons cilantro, finely chopped Juice and zest of 1 lime 1 jalapeno seeded, minced (optional) Sea salt and pepper, to taste Instructions 1. Mix all ingredients into midsized bowl and chill for 1 hour. 2. Serve and Enjoy […]
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Let’s Use our Delicious Summer, Perfect Peaches in the Most Unexpected Way! It’s Time for a Tangy and Zippy Peach Salsa. Summer is officially here and have I got the recipe for you! This salsa only takes 6 fresh ingredients, chopped & chilled. Bring this to any pool or beach side party and you are […]
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Ingredients 1/2 Cup Pineapple Juice 1/2 Cup Water 1 tsp Ginger, Finely Grated 2 tbs Yellow Miso 2 Cups Cooked Quinoa* 2 Cups Cooked Brown Rice* 2 Cups Edamame, Shelled 1 1/2 Fresh Pineapple, Chopped 1/4 Cup Cilantro, Chopped 1 Cup Kale, Finely Chopped *Feel free to choose only one grain if you prefer Instructions […]
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Ingredients Salad: 2 small beets, scrubbed & trimmed 6 cups spinach, 1 bunch dino kale OR mixed green salad 2 medium oranges, peeled & sectioned Dressing: 2 tsp maple syrup 2 TBS lime juice Paprika, to taste Chili powder, to taste Instructions 1. Whisk ingredients for dressing together in a bowl. 2. Preheat oven to 400. […]
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Ingredients: 4 whole wheat pita 1/2 cup roasted red pepper hummus (Ingredients below) 1/2 cup spinach 1/2 cup mushrooms 1/3 cup black olives basil to garnish Ingredients for Hummus: 2 15-oz. cans of chickpeas, drained & rinsed 2 red peppers, roasted (or half of a 15-oz. jar) 3 TBS fresh lemon juice 2 cloves of […]
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featured posts:
In the world of omega-3 supplements, the choice between fish oil and algae-based options is becoming increasingly important, especially for people like me who are concerned about sustainability and getting it at its purity. While fish oil has been the traditional go-to for omega-3s, the rise of fish oil alternatives offers a compelling solution so […]
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For most of my life, I allowed The grip of “societies rules” on what beauty “looked like” to all but smother me. Fighting against anything that made me look older. Grey hair was a big “No No” if a women wanted to remain “glamous,lovable, or even viable In Society. On September 2019, one month before my […]
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I’ve been thinking a lot about my life and what I desire for myself in the year and years ahead following this birthday. After much deliberate thought, this year I’ve decided to give myself a very special gift.A present I never thought I would want or would ever willingly give myself. The gift of embracing […]
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