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Inspiration for a beautiful life
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Do You Have Secrets? Today is your opportunity to let go of the negativity, guilt, unforgiveness and pain. Take my hand and together we’ll work to help you release that baggage and live the life of your dreams! But first, if you haven’t seen part one of my speech at Health, Healing and Happiness then […]
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Ingredients: 1 cup fresh mango, chopped 1 cup fresh pineapple, chopped 1 cup frozen banana, chopped 1 1/2 cup almond milk 1 large romaine lettuce leaf and stalk 1 tsp flaxseed 1 tsp vanilla 1 cup ice 1 tbs unsweetened shredded coconut, to garnish Instructions: 1. Add the mango, pineapple, banana, romaine lettuce, flaxseed, vanilla, […]
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Lets Do the Mango Tango! Welcome to another delicious week of Plantfire Meatless Mondays! Today we have the ever amazing Mango Summer Delight Smoothie. Watch this video or follow along at home to prepare this summer time delight! The plant based lifestyle is one of such amazing benefits! Every beautiful ingredient is power packed with […]
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Hello, My Name Is Vanessa, And I’ll Be Your Tour Guide For Today! Take my hand and come with me on an amazingly fun filled journey through San Diego! In this special episode we’ll discover the best dining locations, the purest spaces of meditation, some very talented people, and the beauty of enjoying the little […]
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Ingredients: Maple-Nut Clusters 1/3 cup sesame seeds ¼ tsp. ground cinnamon pinch of sea salt ½ cup raw walnut halves 2 tbs maple syrup Salad and Dressing 2 cups fresh blueberries, divided 2 tbs unsweetened applesauce 3 tbs lemon juice 1 medium package of mixed greens ½ cup fresh mint, minced Sea salt and pepper, […]
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In the world of omega-3 supplements, the choice between fish oil and algae-based options is becoming increasingly important, especially for people like me who are concerned about sustainability and getting it at its purity. While fish oil has been the traditional go-to for omega-3s, the rise of fish oil alternatives offers a compelling solution so […]
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For most of my life, I allowed The grip of “societies rules” on what beauty “looked like” to all but smother me. Fighting against anything that made me look older. Grey hair was a big “No No” if a women wanted to remain “glamous,lovable, or even viable In Society. On September 2019, one month before my […]
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I’ve been thinking a lot about my life and what I desire for myself in the year and years ahead following this birthday. After much deliberate thought, this year I’ve decided to give myself a very special gift.A present I never thought I would want or would ever willingly give myself. The gift of embracing […]
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