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Inspiration for a beautiful life
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Arriba, Arriba! (Can You Roll Your ‘R’s?) This week we have Salsa de Jicama which is a tried and true Hispanic recipe in my household.. brought to us by my best friend and kitchen partner-in-crime, Rosa! This recipe is so easy to prepare + no cooking required.. and it’s a perfect appetizer, side dish, snack, meal, […]
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“According to Media standards a beautiful person should and MUST be perfect..” -Vanessa Chamberlin In today’s LifefireTV episode we are dispelling the lies that the media tells us about “true beauty.” Join Vanessa as she shares insight about the truth behind beauty by media, though unbelievable transformational videos, insights via women from the public, tips, […]
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Ingredients: 1 big butternut or buttercup squash, halved lengthwise and seeded Sea salt and freshly ground pepper 2 tbs black mustard seed 2 garlic cloves, minced 1 medium onion, finely chopped 1 tsp ground coriander 1 tsp turmeric ¼ tsp crushed red pepper (optional) ¼ cup water Instructions: 1. Preheat the oven to 400 degrees. […]
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Ingredients: 1 cup raw pistachios ½ cup raw cashews 3 tbs dry unsweetened coconut 3 tbs maple syrup ¼ tsp vanilla extract pinch of Himalayan salt Instructions: 1. Place the pistachios and cashews in the food processor. Process until the nuts are finely chopped. Add the coconut, vanilla and salt. Process again until all ingredients […]
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Ingredients: 1 15 oz can cannellini beans, drained and rinsed 1 tbsp fresh lemon juice 1 tbsp tahini 1 clove of garlic 1 ½ tbsp. red wine vinegar ½ tsp Dijon mustard sea salt and pepper, to taste 2 tsp fresh thyme, roughly chopped 2 tbsp fresh basil, torn or roughly chopped 1/2 tbsp water […]
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In the world of omega-3 supplements, the choice between fish oil and algae-based options is becoming increasingly important, especially for people like me who are concerned about sustainability and getting it at its purity. While fish oil has been the traditional go-to for omega-3s, the rise of fish oil alternatives offers a compelling solution so […]
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For most of my life, I allowed The grip of “societies rules” on what beauty “looked like” to all but smother me. Fighting against anything that made me look older. Grey hair was a big “No No” if a women wanted to remain “glamous,lovable, or even viable In Society. On September 2019, one month before my […]
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I’ve been thinking a lot about my life and what I desire for myself in the year and years ahead following this birthday. After much deliberate thought, this year I’ve decided to give myself a very special gift.A present I never thought I would want or would ever willingly give myself. The gift of embracing […]
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