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Inspiration for a beautiful life
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Ready to chug this refreshing smoothie? Power up with another wonderful smoothie recipe from yours truly- the smoothie queen! The Coconut Blueberry Smoothie is so delicious, definitely an amazing way to start your day and get the healthy fix you crave! As it gets warmer each day, I delight myself in creating a fabulous thirst/hunger […]
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Your Sweet Tooth Is Calling! Now a confession. My craving for sweets has created a sanguine effect on me lately. Don’t get me wrong- the sweets I’m talking about are the healthy-type ones, which are of course plant-based! Plus I have always been a fan of the raw, no-cook movement hence; I have produced my own […]
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Ignite The Flavor of Your Salad, Now! Whisk away into a bright and clear day with a lovely salad that has the oh-so-perfect dressing you are longing for- the Tahini Vinaigrette Dressing! Imagine eating that wonderful fresh salad, only to spoil it with a dressing that’s laden with unhealthy oils with harmful chemicals? Not a […]
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A Flavorful Spring Soup Shindig! It’s such a beautiful weather lately here in Las Vegas… a perfect time to enjoy the radiance of sunlight, and the lightness of the breeze that embraces your body. My plant-based kitchen is now ready for some soup that says spring in each glorious spoonful! This is the time when […]
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Raw Chewy Goodies- You Complete Me! Raise your hands high if you love to chill with a plateful of oh so yummy oatmeal raisin cookies! So delicious and addictive, not to mention so healthy because it’s pure plant-based, no sugar, no oil! An easy, no-bake, quick fabulous recipe for oatmeal raisin cookies that taste almost […]
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In the world of omega-3 supplements, the choice between fish oil and algae-based options is becoming increasingly important, especially for people like me who are concerned about sustainability and getting it at its purity. While fish oil has been the traditional go-to for omega-3s, the rise of fish oil alternatives offers a compelling solution so […]
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For most of my life, I allowed The grip of “societies rules” on what beauty “looked like” to all but smother me. Fighting against anything that made me look older. Grey hair was a big “No No” if a women wanted to remain “glamous,lovable, or even viable In Society. On September 2019, one month before my […]
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I’ve been thinking a lot about my life and what I desire for myself in the year and years ahead following this birthday. After much deliberate thought, this year I’ve decided to give myself a very special gift.A present I never thought I would want or would ever willingly give myself. The gift of embracing […]
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