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Inspiration for a beautiful life
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A Healthy and Yummy Love Affair! Nothing brings the mind and body to that delightfully relaxing tropical vacation feel faster than coconut and mango. So enjoy the mini mental break as you sip yourself into tropical bliss with one of my favorite summer smoothie recipe. Made with ripe mangoes, vibrant oranges, delightful bananas, with fresh […]
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A Super Salad, Super Food! One of my most favorite salad creations is to bedazzle the healthy greens with these tiny super foods called quinoa! Therefore, it’s my pleasure to present the double delish, Double Citrus Quinoa Salad! Why do I love this salad? Let me count the ways…. I love this salad because it […]
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Somethings in life are better the old fashioned way…. I’ve been enjoying a beautiful summer adventure in Europe. My younger daughters Bianca and Bella and I have spent the last several weeks visiting my eldest daughter Brittany and my sweet grand children who live in Berlin, Germany. The weather has been a bit bi-polar vacillating […]
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My Version of Plant-Based Skittles In A Bowl! There is nothing better than a fresh fruit salad to refresh and revitalize you this summer! So without further ado, let me present my latest plant-based perfection- the Kumquat Fruit Salad! This salad is something divine, something that packs a punch, when you discover the burst of […]
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In the world of omega-3 supplements, the choice between fish oil and algae-based options is becoming increasingly important, especially for people like me who are concerned about sustainability and getting it at its purity. While fish oil has been the traditional go-to for omega-3s, the rise of fish oil alternatives offers a compelling solution so […]
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For most of my life, I allowed The grip of “societies rules” on what beauty “looked like” to all but smother me. Fighting against anything that made me look older. Grey hair was a big “No No” if a women wanted to remain “glamous,lovable, or even viable In Society. On September 2019, one month before my […]
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I’ve been thinking a lot about my life and what I desire for myself in the year and years ahead following this birthday. After much deliberate thought, this year I’ve decided to give myself a very special gift.A present I never thought I would want or would ever willingly give myself. The gift of embracing […]
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