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Smoothie adventures in Germany

As soon as I arrived to my daughter’s apartment in Berlin she introduced me to her blender. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] We unpacked my bags and headed out the door for our first shopping trip…

My plant-based flying adventure to Germany

I was so excited when my daughter Brittany invited me to Berlin Germany for  two weeks for a visit. Brittany, her husband Tristan, and my gorgeous grandson Jameson moved to Berlin at The beginning of August 2011. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=””…

Trick or treat

Looking for a reason to really limit your children’s sugar intake this Halloween? When trick or treating this evening …remember this…one candy bar can suppress your immune system for over four hours. Can you imagine what a bag full of candy can do to our immune systems? [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=””…

A trip to Gilcrease Orchard

A couple of weeks ago my family and I decided to take a Sunday trip to Gilcrease orchard to pick out pumpkins for the season. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] We had a great time walking…

Giggles,popcorn and a movie

Who doesn’t like to have popcorn with a movie? Most microwave popcorn brands add flavorings and colorings to their popcorn, making it so unhealthy. Hot air popcorn cooked with air instead of oil however, is a very healthy  and guilt free snack. We bought an air popcorn popper and started making our own! [fusion_builder_container hundred_percent=”yes”…