What do you see when you look in the mirror? First thing in the morning, with no mask on in all our disheveled glory… Do you see love and inner beauty or wrinkles and regret? Our mind is so powerful… Our thoughts create our beliefs… If we don’t personally see all of the “fabulous” in ourselves,…
It’s that time of year again! Beautiful and delicious ruby red pomegranates are gracing my mom’s pomegranate trees in her backyard. Guess who is one of the lucky recipients to receive said pomegranates?……Me, of course! At last count, I had over 30 of these vitamin and antioxidant rich beauties gracing my fruit basket in the…
Hello. I am Vanessa and I am an addict… a kale addict. Like a great cup of tea that peps you up in the morning, my kale habit makes me feel energized and vibrant! If you’re like many virgin kale consumers, you’re just not sure what the heck to do with kale. Your first memories…
Once upon a time, I believed that as long as you were thin, you were healthy. I remember vividly saying to friends and family… Just workout and you can eat what ever you want! It’s funny how when I would share good news about our bad habits with family and friends (Yes…continue eating the…
What do you get when you open your refrigerator and take out the left over rainbow quinoa from your previous night’s meal, shredded purple and white cabbage with carrots, your homemade red pepper hummus and a touch of rice wine vinegar? A delicious unexpected lunch! Yesterday, as lunch time rolled around, I headed for the…