Learning to live a vibrant healthy lifestyle starts young in our kitchen … Ever wonder how to get your children excited about healthy Plantfire living? Better yet, how to get your kids off the sugary junk treats to actually enjoying the sweetness of fresh fruit? FRUIT KABOBS- bananas apples pineapple watermelon…
Beauty starts in the heart… Everyday our hearts desire to sing and dance… Get your smile on, open your heart and put on your dancing shoes… The best way to get your whole body, mind and soul involved is to put on your favorite tune and just dance like no one is watching!! True confession…I…
Living the beautiful vibrant life starts with a healthy breakfast… One of my favorite ways to start the day is with a green tropical smoothie… Frozen bananas, mixed frozen fruit from Costco (by far the most reasonable place to buy frozen fruit), hemp seed, kale, spinach and almond milk… True health and beauty start from…
Did you know that the world is full of possibilities? In the current state of the world it’s easy to fall into the poor me victim mode. The I can’t really control what happens in the world so I will just float down the river without an oar… But… I am here to tell you…
Looking for more ways to feel the love? Try sharing… We are meant to give and receive … Holding on to our feelings is one of the biggest ways that we create a greedy hornet’s nest inside our bodies that will eventually sting us in the heart. Share your love, your kind words, or your…