We All Want to Be Fit and Healthy!
..But sometimes we’re busy, burned out or not sure what exercises to do! Being healthy and fit really does require a commitment to a daily routine. Today I want to share something with you that is so simple but SO powerful.. this routine is going to take your body to the next level, and it’s called Tabata!
Welcome to another fit, fabulous episode of LifefireTV Tabata Style! Within this episode I will be physically demonstrating my daily Tabata routine, plus sharing tips on accomplishing your goals, the right App to use, and so much more! Click play to view the video that will help enhance your fitness experience!
Tabata has done 3 key things for me that have been completely invaluable:
1. Break through the plateau
2. Given me an exercise that I can take anywhere
3. Plus given me a routine I can do with barely any time (only takes 4 minutes)
Here’s how Tabata works – you do 20 seconds of one activity (like running in place) as fast and as hard as you can go. Which is followed by 10 seconds of rest. This pattern continues for 8 cycles, each time changing your activity, taking a total of 4 minutes.
You can do anything you want jumping jacks, punches, squats, jabs, ski jumps, and more. The point is to do the activity at full intensity and then rest!
Go to the app store on your smartphone and look up Tabata, to find my favorite app purchase the TabataPro which has a bit more of the bells and whistles. Try out the different timing on the apps so that you can meet your current skill level and work on building!
If you are new to exercise or haven’t worked out in awhile it is always a good idea to first consult your doctor.
And remember – YES YOU CAN! Even if you do a few cycles, one quick set of movements.. anything! You are doing something! Your body will thank you, and after just a few sessions you will feel amazing.
Question: Have you ever done Tabata? Do you have any success stories? How did it help your endurance?
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I love this idea … it will get me going. Gonna give it a try Thank You V!
Yay Kelli! I’m so glad you’re going to try it out. Let me know how it goes and don’t hesitate to ask any questions 🙂
LOVE this Vanessa!!!
I want to Tabata with you!
xoxox
Thanks Sari! That would be a blast, we should!! xoxo
Vanessa… I love this and will be adding this into my morning routine. Going to try to get the rest of my family to do it too! I think even my kids will love this because it’s only 4 minutes. -Jill
I LOVE it Jill! I’m so glad you’re going to give it a shot, and with your kids involved as well.. how fun! I’m sure they will love the increment training, it really is a blast once you’re in the zone 🙂
This is insane cool!!! You rock!!!
Thanks Kim!! Tabata is so awesome, I just had to share my routine with everyone!! 🙂
Let’s rock this Tabata Fitness together Kimberly! =)
Hey Vanessa,
Love it! Very similar to my go-to travel workout of HIIT (high intensity interval training). I used to use a stopwatch and time myself for 1 minute of each exercise, but it became even simpler when I switched to an app – just like you said. I use the (very basic) free app “Interval Timer”. I love that Tabata is even quicker and simpler so none of us have any excuses! 😉
Warmth and joy,
Adria
Hi Adria! Wow! We are on FIRE!!! =)
I know right, when we travel or even if we don’t have time, there will no longer be excuses to get fit and power up our energy! I’m so glad to share this with you! Thank you! =)