Meatless Monday – Edamame Pineapple Multi Grain Bowl

When I say Meatless you say Monday!

It’s finally here – My first ever Meatless Monday post. This is an ongoing series which will be posted every Monday morning for you! (And sometimes I will include a video of me preparing the meal as a point of reference for your kitchen.) Use these recipes to hone your culinary finesse, teach your children that being healthy is fun, and encourage a vibrant life to all of the people in your sphere of influence!

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Now… Let’s get cookin’ good lookin’!

Edamame Pineapple Multi Grain Bowl

Ingredients

1/2 Cup Pineapple Juice
1/2 Cup Water
1 tsp Ginger, Finely Grated
2 tbs Yellow Miso
2 Cups Cooked Quinoa*
2 Cups Cooked Brown Rice*
2 Cups Edamame, Shelled
1 1/2 Fresh Pineapple, Chopped
1/4 Cup Cilantro, Chopped
1 Cup Kale, Finely Chopped

*Feel free to choose only one  grain if you prefer

Instructions

1. In a large skillet, add the pineapple juice, water & ginger and simmer over medium-high heat.

2. Remove from heat and whisk in yellow miso.

3. Return to heat, add quinoa, rice, edamame, and pineapple.

4. Toss gently and cook until the liquid is absorbed and everything is heated through.

5. Stir in the cilantro.

6. Serve up and enjoy a little piece of heaven!
(Last part non-optional)

Thanks for stopping by! Let me know in the comments section below how your experience turned out..? Is there anything you would add or take away from the dish? How did your lucky recipients react?

Don’t forget to tune in next Monday, June 10th, 2013 for another meatless meal!
(This next one is going to be an amazingly delectable, overwhelmingly tasty, mouth-watering crowd pleaser.)

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Beautiful Healthy Hugs, V