Put on your non-negotiable dancing shoes!

Chew on this…So many people say that they have no time to exercise, but manage to squeeze in an average of four hours of tv a day. Clearly our priorities are not straight. If you are anything like me you will make time to do something that is important to you. I have something called my non-negotiables in my life.These are tasks,or habits that I will not budge on not getting done! One of my non-negotiables happens to be exercise. Without my daily exercise not only do I feel off, a bit down, and sometimes down right cranky…everyone around me can definitely tell that I did not get my daily dose of fitness. (Hint…irritated and edgy are the words that come to mind.) Why not make your own pledge today to create your own non-negotiable daily “get your butt moving” workout.

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 Explore different ways to get your body moving. The choices are endless.. running, powerwalk,gardening,hiking,skiing, surfing,kickbox,yoga, salsa, ballroom, Zumba, pilates,roller skating,bike riding or lift weights..there truly is an exercise for everyone.

Personally I love to mix up my own routines to keep me and my body excited about working out. Now that I have given you a huge variety of ways to get started on what will hopefully be a lifelong habit (and love…eventually) what are you waiting for?

Turn off the tv folks and put on your dancing shoes!

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