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Wanna bring a little Caribbean into your kitchen?

April 12, 2012

I’m Claire.
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Plantains

Sometime’s the most delicious snacks are the one’s with the least ingredients… Enter my  youngest daughter Bella’s favorite snack… baked plantains. Just two simple ingredients, plantains and cinnamon. The big difference in how I prepare our plantains and vs. how most people prepare them is that we are not using any butter or artery clogging oil to make our plantains. If you’re asking yourself what the heck is a plantain… then you have probably never ever eaten in a Cuban or Caribbean restaurant! Plantains are similar to your typical dessert banana that we all grew up eating, but plantains have their own unique qualities that are actually quit different from the regular monkey-eating variety. For starters, these beauties look anything but edible by the dark spots and bruising on the outer skin. In fact if you were like me… when you have seen a plaintain in the grocery  store you probably thought to yourself… those look like rotten bananas. They are anything but! Most of the time a plantain is cooked in a dish vs eaten raw. The texture is chewier and not mushy like a typical banana.

 

Please enjoy this weeks video recipe for baked, not fried, plantains!

 

Here is a quick look at the differences between the two:

                                                                                         Plantains VS. Bananas

Plantains Bananas
  • Starchy
  • Used as a vegetable
  • Longer than bananas
  • Thicker skin
  • Resemble green bananas, but may be green, yellow or black
  • Sweet
  • Eaten as a fruit
  • Shorter than plantains
  • Thinner skin
  • Color is green when not fully ripe, yellow when ripe

Plantain Nutritional
Facts

Photo of plantains & link to What is a Plantain page

  • Highly Nutritious
  • Good Source of Potassium and
    Vitamins A & C
  • High in Dietary Fiber
  • Energy Booster –
    High in carbohydrates
I would love to hear the different ways that you have used plantains in your own recipes.
Please feel free to share this post with your friends who are looking for delicious, simple and healthy snacks to satisify their sweet tooth.
If you tweet, than please sing like a bird and tweet it! I love Facebook-ing too!
Beautiful healthy hugs,
Vanessa
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