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Ingredients: Gazpacho 2 pounds strawberries, hulled and halved 1 small mango, peeled and chopped 1 red bell pepper, chopped 1 large shallot 2 tbs unsweetened applesauce 1/3 cup chopped cilantro, divided (leave out for garnish) 2 tbs lime juice 3 tsp maple syrup Sea salt and pepper, to taste Cilantro Sour Cream Ingredients 1 cup…
Ingredients 1 cup maple syrup 1 cup fresh basil leaves, chopped ½ pineapple, peeled & cored ½ cup blueberries Instructions 1. Cut all pineapples in half lengthwise, then slice very thinly 2. Arrange on a serving plate. Drizzle with syrup. 3. Top with basil leaves & blueberries. 4. Serve slightly chilled, if preferred. This amazing…
Ingredients: Hass Avocados Organic Cilantro Lemons Micro greens (optional) Chopped Cherry Tomatoes Toasted sprouted grain bread Salt and Pepper Jalapeno slices (optional) Crushed red pepper, to taste (optional) Instructions: 1. Slice the avocado in half, remove the pit, remove the skin. Add Avocado to bowl and mash. 2. Add the cilantro, chopped cherry tomatoes, squeeze…
Mango Tango Salsa Author: Vanessa Chamberlin Ingredients 1 large mango, finely chopped 1/4 cup red onion, finely chopped 1/4 cup cherry tomatoes, diced 1/4 cup cilantro, chopped juice of 1 small lime, optional jalapeno, diced (optional, to taste) touch of agave nectar, optional Instructions Place all ingredients in a bowl. Mix well and enjoy!
Cauliflower Mash Author: Vanessa Chamberlin Serves: 4 Ingredients 1 lb. bag frozen or fresh cauliflower ¼ cup fat-free soy milk ¼ cup filtered water 1 clove garlic, chopped ½ tsp Italian seasoning 1 tsp poultry seasoning 1 tsp nutritional yeast 1 TBS fresh parsley 2 TBS corn starch 2 TBS filtered water, to mix with…